Prevent Injury This Season and Maximise Your Time On The Field

Achilles Tendonitis is a term that commonly refers to an inflammation of the Achilles tendon or its covering. It is an overuse injury that is common especially to joggers and jumpers, due to the repetitive action. Achilles Tendonitis causes pain, stiffness and loss of strength all of which may worsen with time and use.

The AC joint is important in allowing overhead and across the body movements of your arm, as well as transmitting forces from the arm to the rest of the body. AC joint injuries are characterised by pain at the point of the shoulder, loss of shoulder mobility and sometimes a visible displacement of the clavicle.

The ACL is one of four knee ligaments that are vital to the stability of the knee joint. Its function is to control excessive knee motion by limiting joint mobility. ACL tears occur due to pivoting actions common in sports such as hockey and are characterised by extreme pain and the knee immediately giving out from under them at the time of the injury.

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