We DoYou may be familiar with the terms ICE, RICE, PRICE or POLICE for managing your soft tissue injuries such as a sprained ankle, strained hamstring or jarred finger. For those of you not familiar with PRICE or POLICE the following will fill you in: ProtectionRestIceCompressionElevationProtectionOptimalLoadingIceCompressionElevationThese methods focus on the immediate management of a soft tissue injury and although widely …
